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21.01.2020.

It is one of the tell tale signs of being obese

It is one of the tell tale signs of being obese. Loss of energy, which results in laziness, is one of the various issues that are caused by obesity, with the most dangerous being heart attacks, at times fatal. It is high time that you toke some concrete steps to get rid of this malady and regained back the slim and trim figure of yester years.

It is not as tough as you thing, and now you have the opportunity of resolving your weight issues even faster than before, thanks to acai berry optimum. The Acai berry is renowned all over the world for its extreme anti oxidant properties. It is because of the same that the natives of the Amazon rain forest have been successfully able to maintain an amazing figure. For centuries this brownish red colored berry that is also known as Brazilian acai was unknown to any others apart from the close group of natives that reside in the Amazon rain forests.

Thanks to the unflinching research put in by groups of scientists and doctors, pills and supplements manufactured using the extracts of this berry finally appeared in the American xafs. The initial products contained a low amount of the extracts of the acai berry and these products used to take a long time to show positive results. All this has drastically changed with the appearance of the acai berry optimum.

This new addition to the family of acai berry products is more powerful than its predecessors and helps users to shed their body fat much faster. Get a pack of this miracle product and see how you regain back your lost energy and at the same time how you shed the ugly build up of excessive fat from your body. It is a hidden secret that many TV and movie personalities have been consuming acai berry optimum to maintain their figure the same figure that you have yearned for all along. It is time that you also get that same figure by starting out today on acai optimum diet.

It is one of the tell tale signs of being obese. Loss of energy, which results in laziness, is one of the various issues that are caused by obesity, with the most dangerous being heart attacks, at times fatal. It is high time that you toke some concrete steps to get rid of this malady and regained back the slim and trim figure of yester years.

It is not as tough as you thing, and now you have the opportunity of resolving your weight issues even faster than before, thanks to acai berry optimum. The Acai berry is renowned all over the world for its extreme anti oxidant properties. It is because of the same that the natives of the Amazon rain forest have been successfully able to maintain an amazing figure. For centuries this brownish red colored berry that is also known as Brazilian acai was unknown to any others apart from the close group of natives that reside in the Amazon rain forests.

Thanks to the unflinching research put in by groups of scientists and doctors, pills and supplements manufactured using the extracts of this berry finally appeared in the American xafs. The initial products contained a low amount of the extracts of the acai berry and these products used to take a long time to show positive results. All this has drastically changed with the appearance of the acai berry optimum.

This new addition to the family of acai berry products is more powerful than its predecessors and helps users to shed their body fat much faster. Get a pack of this miracle product and see how you regain back your lost energy and at the same time how you shed the ugly build up of excessive fat from your body. It is a hidden secret that many TV and movie personalities have been consuming acai berry optimum to maintain their figure the same figure that you have yearned for all along. It is time that you also get that same figure by starting out today on acai optimum diet.

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21.01.2020.

Finding the perfect family vacation can be a challenge

Finding the perfect family vacation can be a challenge, but when you do find it, it can be very rewarding.  Depending on the size of your family, it may be hard to please everyone, but that doesn't mean you shouldn't try.  Each person in your family should be involved in helping to find the perfect family vacation, and even though they may not be thrilled with the destination they can still choose something special to do while you are on vacation. 

Finding the perfect family vacation also means finding a vacation that does not break your budget.  Before you even start planning the trip, you need to sit down and figure out exactly how much you have to spend.  This includes hotels, meals, gas or airfare, and spending money for entertainment and attractions.  You do not want to be in the middle of a family vacation and realize that you do not have enough money to do everything you want.  With a little planning and research it is easy to find a vacation that will fit every kind of budget. 

When you are trying to decide exactly where to go it is often best to ask the family first.  If there is a general consensus then that is great - you are already on your way!  Chances of that happening though are slim to none since every person in your family probably will have different ideas of what a perfect family vacation will mean to them.  When you get all of your suggestions you can research the Internet to try to find the best solution.  If they all agree that they want it to be warm, but are undecided about going to Disney World versus Cancun, you can search for a happy medium that could incorporate both fun and relaxation for mom and dad. 

If finding the perfect family vacation seems to be completely out of reach you may want to consider going to an outside source such as a travel agent or someone who specializes in vacation packages.  They are often much more skilled in finding you the best destination that would make any member of your family happy.  They know of many vacation spots that you do not know of that may be just what the family ordered.  They can also get you great rates on hotels and attraction tickets that can help it be more affordable.

Whether you are planning a ski trip, a beach trip, or something in the middle, the perfect family vacation is more than just the destination; it is the time you spend together away from the rigors of everyday life.  Make it enjoyable and anywhere you go will be the perfect family vacation.
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20.01.2020.

In the event that you consider every one of these issues ahead of shelling

While decorating a room, or even a complete home, contemporary illumination is a main matter. Dimly lit zones are uninviting and in some cases depressing given that human beings by natural means crave the light. Various areas, however, invite subdued lights ... a bedroom isn't going to require glaring light whilst a dramatic entranceway or lounge could be breathtaking with daring, impressive spotlight.

The older the property, the harder the challenge whenever planning for contemporary lighting effects. Here are 12 challenges to ponder whenever designing your own lighting rennovation.

1. Consider your natural lighting to start with. In what direction are your windows looking? Northern light is generally cooler and whiter while daylight coming from southern-facing windows will be warmer and yellower (in the Northern Hemisphere). This is fantastic for plants, but not as acceptable to artists, who have a preference for the truer white of the north. In the Northern Hemisphere, northern light is a much more even color as well as being more shadow-free, which isn't really as comfortable in a relaxing den.

2. Exactly how is the light affected by your current structures and landscape design? Do you have trees that shade the light, or bushes that block the lower segments of the windows and decrease the over-all degree of illumination? Does your roofline cast a shadow in an important region of a room? Could you enhance the quality and quantity of accessible light while not investing a lot of money?

3. Precisely what activities occur in your rooms? Do some of them need more light when compared with others? A desk that hosts homework or needlework requires strong and continuous light that covers the entire work area. On the other hand, somebody relaxing on a recliner and viewing Television at the conclusion of a hectic day doesn't want this kind of concentrated brightness.

4. Do you need variable lights? You might need a brilliant light focused on a dining room table whilst it is being set and dinner is served. Then again, after all diners are seated and have filled their plates, a much softer illumination is much more proper and a dimmer switch will effectively provide for various intensities.

5. Do you have details in your area upon which you would like to focus attention? Perhaps you posses a stunning fireplace or fantastic paintings? In that case, spot lighting might be proper. There could possibly be different necessary, but not-so-attractive spots, that you may well wish to downplay by muting the light. Or perhaps you may well possess a breathtaking view that is particularly charming at night. In this case, lights reflecting from the windows will make it harder, or perhaps extremely hard, to see out.

6. Can you add light to a room by adjusting your decorating scheme? You could brighten a dark-paneled den by painting all the woodwork and cupboards a creamy white and attaching 2 inch white wood window blinds. With this relatively simple adjustment, the overall room can take on a totally new look and brighten dramatically.

7. Exactly how do your window treatments influence the light? Many properties with quite heavy curtains are either "on" or "off": that is, either the drapes are closed, making the room darker and usually gloomy, or they are open and sunlight isn't filtered in any way. Blinds or specific shades can diffuse light whilst still allowing a big amount of it to access and brighten a room.

8. Re-decorating features in your house may add light or take it away. For instance, a mirror will add a perception of spaciousness and illumination whereas outside shutters or awnings may block the sun's rays. It could be terrific to shut out harsh natural light on a hot summertime day, but in the middle of winter we would like every sliver of light we can take hold of.

9. How about the natural traffic pattern of your room? A floor lamp positioned so as that folks must detour around it is not the wisest use of your light sources. Is an off/on switch handily situated close to all entrances? Groping around on the wall in the dark isn't favored by most people. If this is your situation, a basic sensor that turns on lights when a human enters a room is a brilliant solution.

10. Which parts are underlit and which are overlit? In many bedrooms, for instance, there is an exceedingly bright overhead light as part of a ceiling fan. It is excellent when locating a suitable color of socks to put on in the early morning, but completely improper for reading in bed before going to sleep. A billiard table demands strong lighting whilst a romantic seating area in a garden room does not.

11. What type of lighting does your room necessitate? Fluorescent lighting fixtures may well be perfect above a kitchen island but would be repulsive directly above an eating area. Schools and other institutions may well welcome such unflattering lighting, but incandescent lighting may be much more suitable at home.

12. What is the state of your wiring? Old and aged electrical wiring frequently can't accommodate modern new lighting devices without a bit of work. Changing wiring can be costly and disruptive, but it is also the opportunity to add brand-new switches and cause updates for new computers, high speed Internet connections or high-tech Television or sound systems.

In the event that you consider every one of these issues ahead of shelling out a single dime upgrading to more modern day lighting, your outcome is certain to be more pleasing to everyone who resides in your house.


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20.01.2020.

Training Ausha to get exercise also involves training me

Ausha is my best friend, a 10 year old Labrador retriever; she is smart as a whip, and very loving. It has been such a joy having her in my life, but now she is 52 years old, (a dog is 7 years old the first year and 5 years old each year after that). She has slowed down, and doesn't get the natural exercise she used to just by being a puppy.

Training Ausha to get exercise also involves training me, which isn't always easy. It is imperative however that she get this and it is really good for me too.

It was unfortunate that it took me a while to realize that Ausha wasn't her slim trip self anymore, as with anything else, if it happens slowly it doesn't always get noticed.

When she started having trouble with her hips, the vet told me that she had severe arthritis, and she needed to loose a little weight, about 20 pounds.

I was in shock, this had never been a problem before, but she had never been physically limited in what she was able to do before. Now, we are both on an exercise program for our mutual health, and it is showing.

Ausha has lost that extra 20 pounds and I am loosing a little myself, which has been a side benefit.

We started with a trip to the vet, to make sure she was able to exercise; I was told to start easy because of her hips, and if she started showing signs of physical stress we should slow down.

We started by taking walks around the block, slow, easy and enjoyable walks for both of us. Gradually we increased to a brisk walk, 3 days a week and our regular slow, easy walk 2 nights a week.

I have a friend that owns a ranch, a couple of days a month we go out there and she to runs with the ranch dogs. She has actually become more active in the last few months on her own.

She looks forward to our walks now, and will bring me her leash if I forget; its great when you train your dog to take care of themselves.

It has been one of the more enjoyable lessons we have had, because it is together, and we both love spending time together.



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19.01.2020.

For all those people out there who are only motivated

It is astonishing how many people out there only think of losing weight when it comes to improving their appearance. How we look to the public eye and to ourselves has a huge effect on us. True, it is visually pleasing to look at someone who is fit and slim rather than someone who is obese. It is important how you look, however is it THAT important that it blinds us from other reasons that are far more important when it comes to losing weight?

For all those people out there who are only motivated to lose weight by thinking of fitting into those jeans that they haven't been able to fit in for the last fifteen years, here's what else you SHOULD be motivated by. Your biggest drive to losing weight should be your health! Once you can envision yourself as HEALTHY in the future and not just skinny, it is then that you have realized the real importance of losing weight.

How you look is very important, your image says a lot about you and the confidence that you gain after losing weight is mainly due to how different and how much better you look. With that said, that is not nearly as important as losing weight because of how much healthier you would become. Lowering your cholesterol and reducing chances of future heart diseases, type 2 diabetes, and cancer should be the major reasons why you should be looking forward to dieting and losing weight.

Here are some other health risks associated with obesity:

    * High blood pressure
    * Low self esteem and confidence level
    * Breathing problems
    * Strokes
    * Breast, colon and endometrial cancer
    * Coronary heart disease
    * Gallbladder disease

It is time to put more significance on how well your body is functioning than how good it looks. Think about how much higher your life expectancy would be when you have reduced your risk of several heart diseases and cancers, all due to thinking the RIGHT way about losing weight!

Lose Weight the Right Way will provide you with a diet that will help you lose weight FAST, and in result give you a chance to improve your HEALTH, look great and feel even better!

Learn about How to Lose Weight TODAY and make a change!

Your health should be your #1 priority; give it the attention it needs!



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19.01.2020.

Rustic lamps with rawhide lamp shades are a great alternative

Rustic lamps with rawhide lamp shades are a great alternative to traditional home lighting fixtures because they offer an easy way to create rustic charm and enhance southwest style in a log cabin or ranch style home. As you travel throughout the southwest, you will most likely come across the warm glow of rawhide lamp shades being used in the decor of many public places.  Their rustic beauty makes them a great choice in western home lighting.

What I enjoy most about using leather shades is the way they easily enhance authentic southwest style in any interior and also combine nicely with both rustic and traditional style decorating. One great thing about these lamp shades is that they come in many different colors that combine well with any style decor. Add rawhide lamp shades to your interior design and you will no doubt be pleased with how nicely they compliment western design and rustic home furniture.

The first thing to consider when decorating with leather lamp shades is where they will be placed in the interior.  Are they to be used on tall floor lamps to light a large space, or on small desk lamps to illuminate a small area? The main thing to keep in mind is to purchase the best shade for your home based on where you plan to use it.

Rawhide shades are also great when used with antler chandeliers and antler lamps since they make such great accessories for rustic style lighting. From small table lamps to large area lamps, leather lamp shades allow flexibility while providing great  western style at the same time.

If you use these shades for home lighting, you will really be impressed by the warm ambiance created by the lamps light passing through the stretched rawhide. The natural color variations of the leather when lit is what produce the inviting light. While it may not be the focus of a room, it will definitely add some character to the space. If adding a reading lamp to your decor, choose a style and size that will be big enough to hold a bigger size shade and one that provides enough light.

More elegant types of lighting fixtures like wall sconces and chandeliers also look excellent with a leather shade. Rawhide shades are great for softening the harsh glare of a light, and allow you to focus it where you want it most. The amount of light that passes through a rawhide lamp shade depends on the lightness or darkness of the hide.

One of the greatest things about the rawhide lamp shades for sale online is that they combine well with so many different kinds of lamps including western lamp styles as well as traditional ones. Decorative antler lamps are a wonderful option in home lighting fixtures because of the welcoming atmosphere they create when combined with a leather lamp shade. Iron lamps are also wonderful rustic style lighting fixtures to combine with rawhide shades. It is your rawhide shade that enhances the western touch which is why interior designers love decorating with them.

The many different variations of size and color allow these lamp shades to be used in just about any environment where you want to create southwestern charm or are enhancing a room with what has been called rustic chic style. Excellent for any room of the home, leather shades on rustic lamps can be placed on bedside tables and desks to add light to a small area or brighten the whole room. Popular as accent lamps as well as on end tables or on wall lamps and chandeliers, these lampshades can make a dramatic statement and bring a unique charm to any room.

Purchasing rawhide lamp shades online is easy and fast and often saves you a lot of time and money. Rawhide will create an authentic western feel in your home that you and your family will appreciate for years to come. If you like the rustic decorating style of Colorado, Wyoming and Montana, or want to create your own four season Arizona room, you will love developing southwest decor using rawhide lamp shades.

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15.01.2020.

Rustic lamps with rawhide lamp shades are a great alternative

Rustic lamps with rawhide lamp shades are a great alternative to traditional home lighting fixtures because they offer an easy way to create rustic charm and enhance southwest style in a log cabin or ranch style home. As you travel throughout the southwest, you will most likely come across the warm glow of rawhide lamp shades being used in the decor of many public places.  Their rustic beauty makes them a great choice in western home lighting.

What I enjoy most about using leather shades is the way they easily enhance authentic southwest style in any interior and also combine nicely with both rustic and traditional style decorating. One great thing about these lamp shades is that they come in many different colors that combine well with any style decor. Add rawhide lamp shades to your interior design and you will no doubt be pleased with how nicely they compliment western design and rustic home furniture.

The first thing to consider when decorating with leather lamp shades is where they will be placed in the interior.  Are they to be used on tall floor lamps to light a large space, or on small desk lamps to illuminate a small area? The main thing to keep in mind is to purchase the best shade for your home based on where you plan to use it.

Rawhide shades are also great when used with antler chandeliers and antler lamps since they make such great accessories for rustic style lighting. From small table lamps to large area lamps, leather lamp shades allow flexibility while providing great  western style at the same time.

If you use these shades for home lighting, you will really be impressed by the warm ambiance created by the lamps light passing through the stretched rawhide. The natural color variations of the leather when lit is what produce the inviting light. While it may not be the focus of a room, it will definitely add some character to the space. If adding a reading lamp to your decor, choose a style and size that will be big enough to hold a bigger size shade and one that provides enough light.

More elegant types of lighting fixtures like wall sconces and chandeliers also look excellent with a leather shade. Rawhide shades are great for softening the harsh glare of a light, and allow you to focus it where you want it most. The amount of light that passes through a rawhide lamp shade depends on the lightness or darkness of the hide.

One of the greatest things about the rawhide lamp shades for sale online is that they combine well with so many different kinds of lamps including western lamp styles as well as traditional ones. Decorative antler lamps are a wonderful option in home lighting fixtures because of the welcoming atmosphere they create when combined with a leather lamp shade. Iron lamps are also wonderful rustic style lighting fixtures to combine with rawhide shades. It is your rawhide shade that enhances the western touch which is why interior designers love decorating with them.

The many different variations of size and color allow these lamp shades to be used in just about any environment where you want to create southwestern charm or are enhancing a room with what has been called rustic chic style. Excellent for any room of the home, leather shades on rustic lamps can be placed on bedside tables and desks to add light to a small area or brighten the whole room. Popular as accent lamps as well as on end tables or on wall lamps and chandeliers, these lampshades can make a dramatic statement and bring a unique charm to any room.

Purchasing rawhide lamp shades online is easy and fast and often saves you a lot of time and money. Rawhide will create an authentic western feel in your home that you and your family will appreciate for years to come. If you like the rustic decorating style of Colorado, Wyoming and Montana, or want to create your own four season Arizona room, you will love developing southwest decor using rawhide lamp shades.

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15.01.2020.

Not only will SSL lead to energy and environmental savings

Solid-state lighting (SSL) is an innovation in lighting that utilizes light-emitting diodes (LEDs), organic light-emitting diodes (OLED), or polymer light-emitting diodes (PLED) as sources of illumination rather than electrical filaments or gas.

Solid-state lighting has the potential to revolutionize the lighting industry. The most widely used sources of artificial illumination are incandescent and fluorescent lamps, but this is about to change: Solid-state lighting (SSL) devices promise to replace conventional light sources, with impressive economic and environmental savings.  By the year 2020, electricity used for lighting may be cut by 50%, sparing the atmosphere 28 million metric tons of carbon emission annually.

Not only will SSL lead to energy and environmental savings, but it will change the way we think about lighting. SSL devices are vibration and shock resistant, and exceptionally long-lived. They will allow for a wide variety of lighting, including artificial lighting similar to natural daylight. Moreover, with appropriate circuitry, the color and intensity of the lighting can be controlled. Because SSL devices can be coupled to light pipes, light may be flexibly and efficiently distributed. SSL devices also offer interesting design possibilities--they can be manufactured as flat packages of any shape that can be placed on floors, walls, ceilings, or even furniture.

SSL devices for white lighting are already being used in certain cost-insensitive jobs. Examples of such uses include illumination for equipment subject to strong accelerations and lighting of objects where space is at a premium, like glove compartments. White LEDs are also used for such special applications as providing nighttime lighting for the text frieze inside the dome of the Jefferson Memorial in Washington, DC.

Illuminated channel letters and light box signs have become the most commonly used type of electrical signs. Channel letters have deep sidewalls with recessed light sources. Box signs utilize a recessed light source to illuminate a translucent front surface made of plastic or glass.

Channel letters and light box signs commonly use Neon, fluorescent or LEDs as their light
source. Unlike neon and fluorescent light sources, LEDs are solid state devices that have no filaments and glass parts to break. LED assemblies provide sign companies a versatile ready-to-use light source, reducing sign installation and maintenance cost. LED lit signs provide longer product life and increase efficiency of brightness, minimizing long term maintenance cost.


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14.01.2020.

I wondered what the archaeologists were doing

In 2006, my family and I traveled Philadelphia to visit the birthplace of the Constitution. Naturally, the visit inspired us. We witnessed the long conveyor belts of newly minted coins at the U.S. Mint; we saw the Liberty Bell's crack (which, incidentally, was caused when trying to fix a larger crack); and we walked the footsteps of the Founding Fathers at Independence Square.

A little known place is the Independence Living History Center.  Here archaeologists sift through large quantities of artifacts, unearthed at National Constitution, in hopes of gathering clues into the lives of those who lived in that historic time.

I wondered what the archaeologists were doing.  A caretaker told me that history books aren't written about everyday people.  There written about the Benjamin Franklins and the Thomas Jeffersons of the World.  We have to put the rest of the stories together with whatever clues we can find.

Is the richness of your life found in your garbage?

Did you know that the artifacts the archaeologists were sifting were trash?  Garbage?  I hate to think what my out-of-context garbage says about me.

Facing reality...

Chances are slim that anyone will write a book about me.  I don't want anyone writing my history but me.  I especially don't want a historian reconstructing my history from the items he finds in my trash!

You and I Have a Story Worth Telling

If you've lived a life, you've created a story. A worthwhile story.  A story worth preserving.  A story worth passing on.

Writing your autobiography is daunting.  It's especially tough to do it on your own.

Be Brave

Take the first step: Start Writing.

Your story will unfold.

Your story is more, much more, than your trash.

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14.01.2020.

One of the reasons people go camping is to enjoy nature and wildlife

One of the reasons people go camping is to enjoy nature and wildlife. Sure, there's the appeal of roughing it, and sleeping outside under the stars. But the outdoors wouldn't be as grand if not for all the creatures that live in it. During the day, it's easy to spot birds, deer, or other forest-dwelling animals, and a good pair of binoculars can make that experience even better. But what about nocturnal animals? You don't want to miss out on those, right? Not to mention, it might be a good idea to be able to view the perimeter of your campsite for safety's sake. The answer? Night binoculars.

Most people are familiar with night vision goggles, whether because they own a pair, or they've seen them used on television or in movies. They're a standard piece of military equipment, issued to infantry divisions and other specialized units for performing security duties in the field. Military-grade night vision optics are usually quite expensive.

Hunters also use night vision optics in the field when tracking nocturnal game. These often come in the form of night vision scopes or monoculars because they're meant to either attach to a rifle, or just be light, portable, and unobtrusive.

Because of those specialized uses, you may not realize you have a reasonably priced night vision optics available to you. You don't need to be military or a hunter to enjoy their benefits. A good pair of night binoculars can give you some of the same features and capabilities as the higher cost goggles and scopes.

Some models of night binoculars can retail for more than $700. They may include such features as an infrared illuminator in addition to regular night vision. You can also find good quality night binoculars for around $300, and even night monoculars for just over $100. It all depends on the features you need, and your budget.

Night vision capability doesn't just come in handy for hunting and camping. If you're a boating enthusiast, night binoculars can help with nighttime navigation. You won't have to worry about losing sight of land or landmarks in the dark. They're also helpful for night fishing. Night binoculars are also an important tool for security purposes. If you have a job that requires keeping a business or home safe during the night, the ability to see in the dark is invaluable.

It should be noted that night vision binoculars are not helpful for viewing the night sky. There are special astronomical binoculars for star gazing. Night vision optics work by enhancing ambient light to allow the eye to see in the dark. Trying to view something that is already illuminated, such as a star or planet, will result in too much light and an inability to see the object in question. In addition, it may damage the optics. Also, night binoculars should not be pointed at any land-based light source to avoid damaging the them.


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